Planning des activités du Club Gymnesia

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Basiques, innovantes, relaxantes ou énergisantes… Le Club Gymnesia vous propose une gamme complète d’activités dispensées par des professionnels diplômés. Quels que soient vos objectifs, nos cours collectifs répondront à vos attentes et sont à consommer sans modération : renforcement musculaire, tonification, travail cardiovasculaire, activités aquatiques, détente, danse ...

SEYSSINET

2017

Piscine, aquagym, aquabike

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
					AquaBike 09.00 09.45
AquaGym 09.15 10.00	AquaGym 09.15 10.00		AquaGym 09.15 10.00	AquaGym 09.15 10.00


					AquaGym 10.15 11.00


	AquaBike 11.00 11.45


AquaBike 12.30 13.15	AquaTonic 12.30 13.00	AquaBike 12.30 13.15	AquaBike 12.30 13.15	AquaGym 12.30 13.00
	AquaTonic 12.30 13.00			AquaGym 12.30 13.00

		AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30
		AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30
AquaTonic 17.15 17.45
AquaTonic 17.15 17.45
AquaBike 18.00 18.45		AquaTonic 18.00 18.45	AquaTonic 18.00 18.45

	AquaBike 18.30 19.15

AquaBike 19.00 19.45		AquaBike 19.00 19.45	AquaBike 19.00 19.45

Lundi

AquaGym
09.15 - 10.00
AquaBike
12.30 - 13.15
AquaTonic
17.15 - 17.45
AquaBike
18.00 - 18.45
AquaBike
19.00 - 19.45

Mardi

AquaGym
09.15 - 10.00
AquaBike
11.00 - 11.45
AquaTonic
12.30 - 13.00
AquaBike
18.30 - 19.15

Mercredi

AquaBike
12.30 - 13.15
AquaCircuit
15.00 - 15.30
AquaTonic
18.00 - 18.45
AquaBike
19.00 - 19.45

Jeudi

AquaGym
09.15 - 10.00
AquaBike
12.30 - 13.15
AquaCircuit
15.00 - 15.30
AquaTonic
18.00 - 18.45
AquaBike
19.00 - 19.45

Vendredi

AquaGym
09.15 - 10.00
AquaGym
12.30 - 13.00
AquaCircuit
15.00 - 15.30

Samedi

AquaBike
09.00 - 09.45
AquaGym
10.15 - 11.00

Lundi	Mardi	Mercredi	Jeudi	Samedi
				AquaBike 09.00 09.45


	AquaBike 11.00 11.45


AquaBike 12.30 13.15		AquaBike 12.30 13.15	AquaBike 12.30 13.15


AquaBike 18.00 18.45

	AquaBike 18.30 19.15

AquaBike 19.00 19.45		AquaBike 19.00 19.45	AquaBike 19.00 19.45

Lundi

AquaBike
12.30 - 13.15
AquaBike
18.00 - 18.45
AquaBike
19.00 - 19.45

Mardi

AquaBike
11.00 - 11.45
AquaBike
18.30 - 19.15

Mercredi

AquaBike
12.30 - 13.15
AquaBike
19.00 - 19.45

Jeudi

AquaBike
12.30 - 13.15
AquaBike
19.00 - 19.45

Samedi

AquaBike
09.00 - 09.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30
		AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30	AquaCircuit 15.00 15.30

Mercredi

AquaCircuit
15.00 - 15.30

Jeudi

AquaCircuit
15.00 - 15.30

Vendredi

AquaCircuit
15.00 - 15.30

Lundi	Mardi	Jeudi	Vendredi	Samedi
AquaGym 09.15 10.00	AquaGym 09.15 10.00	AquaGym 09.15 10.00	AquaGym 09.15 10.00


				AquaGym 10.15 11.00


			AquaGym 12.30 13.00
			AquaGym 12.30 13.00

Lundi

AquaGym
09.15 - 10.00

Mardi

AquaGym
09.15 - 10.00

Jeudi

AquaGym
09.15 - 10.00

Vendredi

AquaGym
09.15 - 10.00
AquaGym
12.30 - 13.00

Samedi

AquaGym
10.15 - 11.00

Lundi	Mardi	Mercredi	Jeudi
	AquaTonic 12.30 13.00
	AquaTonic 12.30 13.00
AquaTonic 17.15 17.45
AquaTonic 17.15 17.45
		AquaTonic 18.00 18.45	AquaTonic 18.00 18.45

Lundi

AquaTonic
17.15 - 17.45

Mardi

AquaTonic
12.30 - 13.00

Mercredi

AquaTonic
18.00 - 18.45

Jeudi

AquaTonic
18.00 - 18.45

Salle de bike et 1er étage

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
	Bike Warm Up 09.00 09.30			Bike Warm Up 09.00 09.30
	Bike Warm Up 09.00 09.30			Bike Warm Up 09.00 09.30
					Bike 10.00 10.45


					Yoga 11.00 12.00



Pilates 12.30 13.30	CAF 12.30 13.15	Yoga 12.30 13.30	Bike 12.30 13.15	CAF 12.30 13.15



Total Abdos 17.30 17.45	Total Abdos 17.30 17.45
Cult Physique 18.00 18.45	Cult Physique 18.00 18.45		Cult Physique 18.00 18.45	CAF 18.00 18.45

		Bike 18.30 19.15 CAF 18.30 19.15

Bike 19.00 19.45			Bike 19.00 19.45


Relax 20.00 20.30
Relax 20.00 20.30

Lundi

Pilates
12.30 - 13.30
Total Abdos
17.30 - 17.45
Cult Physique
18.00 - 18.45
Bike
19.00 - 19.45
Relax
20.00 - 20.30

Mardi

Bike
09.00 - 09.30
CAF
12.30 - 13.15
Total Abdos
17.30 - 17.45
Cult Physique
18.00 - 18.45

Mercredi

Yoga
12.30 - 13.30
Bike
18.30 - 19.15
CAF
18.30 - 19.15

Jeudi

Bike
12.30 - 13.15
Cult Physique
18.00 - 18.45
Bike
19.00 - 19.45

Vendredi

Bike
09.00 - 09.30
CAF
12.30 - 13.15
CAF
18.00 - 18.45

Samedi

Bike
10.00 - 10.45
Yoga
11.00 - 12.00

Mardi	Mercredi	Vendredi
CAF 12.30 13.15		CAF 12.30 13.15


		CAF 18.00 18.45

	CAF 18.30 19.15

Mardi

CAF
12.30 - 13.15

Mercredi

CAF
18.30 - 19.15

Vendredi

CAF
12.30 - 13.15
CAF
18.00 - 18.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Relax 20.00 20.30
Relax 20.00 20.30

Lundi

Relax
20.00 - 20.30

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Total Abdos 17.30 17.45	Total Abdos 17.30 17.45

Lundi

Total Abdos
17.30 - 17.45

Mardi

Total Abdos
17.30 - 17.45

Lundi	Mardi	Jeudi
Cult Physique 18.00 18.45	Cult Physique 18.00 18.45	Cult Physique 18.00 18.45

Lundi

Cult Physique
18.00 - 18.45

Mardi

Cult Physique
18.00 - 18.45

Jeudi

Cult Physique
18.00 - 18.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
	Bike Warm Up 09.00 09.30			Bike Warm Up 09.00 09.30
	Bike Warm Up 09.00 09.30			Bike Warm Up 09.00 09.30
					Bike 10.00 10.45


			Bike 12.30 13.15


		Bike 18.30 19.15

Bike 19.00 19.45			Bike 19.00 19.45

Lundi

Bike
19.00 - 19.45

Mardi

Bike
09.00 - 09.30

Mercredi

Bike
18.30 - 19.15

Jeudi

Bike
12.30 - 13.15
Bike
19.00 - 19.45

Vendredi

Bike
09.00 - 09.30

Samedi

Bike
10.00 - 10.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
					Yoga 11.00 12.00



		Yoga 12.30 13.30

Mercredi

Yoga
12.30 - 13.30

Samedi

Yoga
11.00 - 12.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Pilates 12.30 13.30

Lundi

Pilates
12.30 - 13.30

Salle rez-de-chaussée

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
BodySculpt 09.00 09.45		BodySculpt 09.00 09.45	BodyPump 09.00 10.00
					BodySculpt 09.15 10.00

Abdos Fessiers 09.45 10.15	Step Niv. 1 09.45 10.30	Abdos Fessiers 09.45 10.15
Abdos Fessiers 09.45 10.15		Abdos Fessiers 09.45 10.15	Abdos Fessiers 10.00 10.30	Abdos Fessiers 10.00 10.30	Freestyle Niv. 2 10.00 10.45	BodySculpt 10.00 10.45
Stretching 10.15 11.00		Stretching 10.15 11.00	Abdos Fessiers 10.00 10.30	Abdos Fessiers 10.00 10.30
	Relax 10.30 11.00		Stretching 10.30 11.00	Stretching 10.30 11.00
	Relax 10.30 11.00		Stretching 10.30 11.00	Stretching 10.30 11.00		Abdos Fessiers 10.45 11.15
					Abdos Fessiers 11.00 11.30	Abdos Fessiers 10.45 11.15
					Abdos Fessiers 11.00 11.30	Stretching 11.15 12.00
					Stretching 11.30 12.00
					Stretching 11.30 12.00
BodyPump 12.30 13.30	BodyCombat 12.30 13.30	Fitness Circuit 12.30 13.15	CAF 12.30 13.15	Cardio Boxing 12.30 13.30



		Step Niv. 2 17.30 18.15

Step Niv. 3 18.00 18.45	BodyPump 18.00 19.00		Freestyle Niv. 3 18.00 18.45	BodyCombat 18.00 19.00
		BodyCombat 18.15 19.15


Freestyle Niv. 2 19.00 19.45			BodyAttack 19.00 20.00	Zumba 19.00 20.00
	Limitless 19.15 20.00	BodyJam 19.15 20.15


Cardio Boxing 20.00 20.45

Lundi

BodySculpt
09.00 - 09.45
Abdos Fessiers
09.45 - 10.15
Stretching
10.15 - 11.00
BodyPump
12.30 - 13.30
Step Niv. 3
18.00 - 18.45
Freestyle Niv. 2
19.00 - 19.45
Cardio Boxing
20.00 - 20.45

Mardi

Step Niv. 1
09.45 - 10.30
Relax
10.30 - 11.00
BodyCombat
12.30 - 13.30
BodyPump
18.00 - 19.00
Limitless
19.15 - 20.00

Mercredi

BodySculpt
09.00 - 09.45
Abdos Fessiers
09.45 - 10.15
Stretching
10.15 - 11.00
Fitness Circuit
12.30 - 13.15
Step Niv. 2
17.30 - 18.15
BodyCombat
18.15 - 19.15
BodyJam
19.15 - 20.15

Jeudi

BodyPump
09.00 - 10.00
Abdos Fessiers
10.00 - 10.30
Stretching
10.30 - 11.00
CAF
12.30 - 13.15
Freestyle Niv. 3
18.00 - 18.45
BodyAttack
19.00 - 20.00

Vendredi

Abdos Fessiers
10.00 - 10.30
Stretching
10.30 - 11.00
Cardio Boxing
12.30 - 13.30
BodyCombat
18.00 - 19.00
Zumba
19.00 - 20.00

Samedi

BodySculpt
09.15 - 10.00
Freestyle Niv. 2
10.00 - 10.45
Abdos Fessiers
11.00 - 11.30
Stretching
11.30 - 12.00

Dimanche

BodySculpt
10.00 - 10.45
Abdos Fessiers
10.45 - 11.15
Stretching
11.15 - 12.00

Lundi	Mercredi	Samedi	Dimanche
BodySculpt 09.00 09.45	BodySculpt 09.00 09.45
		BodySculpt 09.15 10.00


			BodySculpt 10.00 10.45

Lundi

BodySculpt
09.00 - 09.45

Mercredi

BodySculpt
09.00 - 09.45

Samedi

BodySculpt
09.15 - 10.00

Dimanche

BodySculpt
10.00 - 10.45

Lundi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Abdos Fessiers 09.45 10.15	Abdos Fessiers 09.45 10.15
Abdos Fessiers 09.45 10.15	Abdos Fessiers 09.45 10.15	Abdos Fessiers 10.00 10.30	Abdos Fessiers 10.00 10.30
		Abdos Fessiers 10.00 10.30	Abdos Fessiers 10.00 10.30
					Abdos Fessiers 10.45 11.15
				Abdos Fessiers 11.00 11.30	Abdos Fessiers 10.45 11.15
				Abdos Fessiers 11.00 11.30

Lundi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Stretching 10.15 11.00	Stretching 10.15 11.00
		Stretching 10.30 11.00	Stretching 10.30 11.00
		Stretching 10.30 11.00	Stretching 10.30 11.00
					Stretching 11.15 12.00
				Stretching 11.30 12.00
				Stretching 11.30 12.00

Lundi

Stretching
10.15 - 11.00

Mercredi

Stretching
10.15 - 11.00

Jeudi

Stretching
10.30 - 11.00

Vendredi

Stretching
10.30 - 11.00

Samedi

Stretching
11.30 - 12.00

Dimanche

Stretching
11.15 - 12.00

Lundi	Mardi	Jeudi
		BodyPump 09.00 10.00



BodyPump 12.30 13.30



	BodyPump 18.00 19.00

Lundi

BodyPump
12.30 - 13.30

Mardi

BodyPump
18.00 - 19.00

Jeudi

BodyPump
09.00 - 10.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
Step Niv. 3 18.00 18.45

Lundi

Step Niv. 3
18.00 - 18.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Step Niv. 1 09.45 10.30

Mardi

Step Niv. 1
09.45 - 10.30

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		Step Niv. 2 17.30 18.15

Mercredi

Step Niv. 2
17.30 - 18.15

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
					Freestyle Niv. 2 10.00 10.45


Freestyle Niv. 2 19.00 19.45

Lundi

Freestyle Niv. 2
19.00 - 19.45

Samedi

Freestyle Niv. 2
10.00 - 10.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
			Freestyle Niv. 3 18.00 18.45

Jeudi

Freestyle Niv. 3
18.00 - 18.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
			CAF 12.30 13.15

Jeudi

CAF
12.30 - 13.15

Mardi	Mercredi	Vendredi
BodyCombat 12.30 13.30



		BodyCombat 18.00 19.00
	BodyCombat 18.15 19.15

Mardi

BodyCombat
12.30 - 13.30

Mercredi

BodyCombat
18.15 - 19.15

Vendredi

BodyCombat
18.00 - 19.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Limitless 19.15 20.00

Mardi

Limitless
19.15 - 20.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Relax 10.30 11.00
	Relax 10.30 11.00

Mardi

Relax
10.30 - 11.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		Fitness Circuit 12.30 13.15

Mercredi

Fitness Circuit
12.30 - 13.15

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
				Zumba 19.00 20.00

Vendredi

Zumba
19.00 - 20.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
			BodyAttack 19.00 20.00

Jeudi

BodyAttack
19.00 - 20.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		BodyJam 19.15 20.15

Mercredi

BodyJam
19.15 - 20.15

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
				Cardio Boxing 12.30 13.30



Cardio Boxing 20.00 20.45

Lundi

Cardio Boxing
20.00 - 20.45

Vendredi

Cardio Boxing
12.30 - 13.30

CROLLES

2017

Les Aquatiques

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
					AquaBike 09.00 09.45
AquaTonic 09.15 10.00	AquaTonic 09.15 10.00		AquaTonic 09.15 10.00	AquaTonic 09.15 10.00


AquaGym 10.00 10.45	AquaGym 10.00 10.45		AquaGym 10.00 10.45	AquaGym 10.00 10.45	AquaTonic 10.00 11.00



AquaBike 12.30 13.15	AquaBike 12.30 13.15		AquaBike 12.30 13.15	AquaBike 12.30 13.15


AquaTonic 17.45 18.30	AquaGym 17.45 18.30	AquaCircuit 17.45 18.30	AquaGym 17.45 18.30	AquaCircuit 17.45 18.30


	AquaBike 18.45 19.30		AquaBike 18.45 19.30

AquaBike 19.15 20.00		AquaBike 19.15 20.00

Lundi

AquaTonic
09.15 - 10.00
AquaGym
10.00 - 10.45
AquaBike
12.30 - 13.15
AquaTonic
17.45 - 18.30
AquaBike
19.15 - 20.00

Mardi

AquaTonic
09.15 - 10.00
AquaGym
10.00 - 10.45
AquaBike
12.30 - 13.15
AquaGym
17.45 - 18.30
AquaBike
18.45 - 19.30

Mercredi

AquaCircuit
17.45 - 18.30
AquaBike
19.15 - 20.00

Jeudi

AquaTonic
09.15 - 10.00
AquaGym
10.00 - 10.45
AquaBike
12.30 - 13.15
AquaGym
17.45 - 18.30
AquaBike
18.45 - 19.30

Vendredi

AquaTonic
09.15 - 10.00
AquaGym
10.00 - 10.45
AquaBike
12.30 - 13.15
AquaCircuit
17.45 - 18.30

Samedi

AquaBike
09.00 - 09.45
AquaTonic
10.00 - 11.00

Lundi	Mardi	Jeudi	Vendredi	Samedi
AquaTonic 09.15 10.00	AquaTonic 09.15 10.00	AquaTonic 09.15 10.00	AquaTonic 09.15 10.00


				AquaTonic 10.00 11.00



AquaTonic 17.45 18.30

Lundi

AquaTonic
09.15 - 10.00
AquaTonic
17.45 - 18.30

Mardi

AquaTonic
09.15 - 10.00

Jeudi

AquaTonic
09.15 - 10.00

Vendredi

AquaTonic
09.15 - 10.00

Samedi

AquaTonic
10.00 - 11.00

Lundi	Mardi	Jeudi	Vendredi
AquaGym 10.00 10.45	AquaGym 10.00 10.45	AquaGym 10.00 10.45	AquaGym 10.00 10.45


	AquaGym 17.45 18.30	AquaGym 17.45 18.30

Lundi

AquaGym
10.00 - 10.45

Mardi

AquaGym
10.00 - 10.45
AquaGym
17.45 - 18.30

Jeudi

AquaGym
10.00 - 10.45
AquaGym
17.45 - 18.30

Vendredi

AquaGym
10.00 - 10.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
					AquaBike 09.00 09.45


AquaBike 12.30 13.15	AquaBike 12.30 13.15		AquaBike 12.30 13.15	AquaBike 12.30 13.15


	AquaBike 18.45 19.30		AquaBike 18.45 19.30

AquaBike 19.15 20.00		AquaBike 19.15 20.00

Lundi

AquaBike
12.30 - 13.15
AquaBike
19.15 - 20.00

Mardi

AquaBike
12.30 - 13.15
AquaBike
18.45 - 19.30

Mercredi

AquaBike
19.15 - 20.00

Jeudi

AquaBike
12.30 - 13.15
AquaBike
18.45 - 19.30

Vendredi

AquaBike
12.30 - 13.15

Samedi

AquaBike
09.00 - 09.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		AquaCircuit 17.45 18.30		AquaCircuit 17.45 18.30

Mercredi

AquaCircuit
17.45 - 18.30

Vendredi

AquaCircuit
17.45 - 18.30

Les cours collectifs

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Bike 09.00 09.45	BodySculpt 09.00 09.45

Body Vive 09.30 10.30			BodyBalance 09.30 10.30	Abdos Fessiers 09.30 10.00	Bike 09.30 10.15
				Abdos Fessiers 09.30 10.00
		Bike 10.00 10.30		Body Vive 10.00 11.00		Fitness Circuit 10.00 10.45
		Bike 10.00 10.30
BodyBalance 10.30 11.15	Pilates 10.30 11.30	Stretching 10.30 11.15	Bike 10.30 11.15		BodySculpt 10.30 11.15

				Pilates 11.00 12.00



Bike 12.30 13.15 BodyPump 12.30 13.15	Limitless 12.30 13.15	Body Vive 12.30 13.15	BodyAttack 12.30 13.15	BodyBalance 12.30 13.15


BodyAttack 17.30 18.00	Abdos Fessiers 17.30 18.00		BodyBalance 17.30 18.00	BodyPump 17.30 18.00
BodyAttack 17.30 18.00	Abdos Fessiers 17.30 18.00		BodyBalance 17.30 18.00	BodyPump 17.30 18.00
BodyJam 18.00 19.00	BodyAttack 18.00 19.00	BodyPump 18.00 19.00	Bike 18.00 19.00 Body Vive 18.00 19.00	BodyBalance 18.00 19.00



Limitless 19.00 19.30	Stretching 19.00 19.30	Abdos Fessiers 19.00 19.30	BodyPump 19.00 19.30	Body Vive 19.00 19.30
Limitless 19.00 19.30	Stretching 19.00 19.30	Abdos Fessiers 19.00 19.30	BodyPump 19.00 19.30	Body Vive 19.00 19.30
Bike 19.30 20.15	Zumba 19.30 20.15	BodyJam 19.30 20.30	BodyAttack 19.30 20.30 Bike 19.30 20.30	Fitness Circuit 19.30 20.15



			SBK Cours de danses Latino Salsa, Bachata, Kizomba 20.30 21.30

Lundi

Body Vive
09.30 - 10.30
BodyBalance
10.30 - 11.15
Bike
12.30 - 13.15
BodyPump
12.30 - 13.15
BodyAttack
17.30 - 18.00
BodyJam
18.00 - 19.00
Limitless
19.00 - 19.30
Bike
19.30 - 20.15

Mardi

Bike
09.00 - 09.45
Pilates
10.30 - 11.30
Limitless
12.30 - 13.15
Abdos Fessiers
17.30 - 18.00
BodyAttack
18.00 - 19.00
Stretching
19.00 - 19.30
Zumba
19.30 - 20.15

Mercredi

BodySculpt
09.00 - 09.45
Bike
10.00 - 10.30
Stretching
10.30 - 11.15
Body Vive
12.30 - 13.15
BodyPump
18.00 - 19.00
Abdos Fessiers
19.00 - 19.30
BodyJam
19.30 - 20.30

Jeudi

BodyBalance
09.30 - 10.30
Bike
10.30 - 11.15
BodyAttack
12.30 - 13.15
BodyBalance
17.30 - 18.00
Bike
18.00 - 19.00
Body Vive
18.00 - 19.00
BodyPump
19.00 - 19.30
BodyAttack
19.30 - 20.30
Bike
19.30 - 20.30
SBK
20.30 - 21.30

Vendredi

Abdos Fessiers
09.30 - 10.00
Body Vive
10.00 - 11.00
Pilates
11.00 - 12.00
BodyBalance
12.30 - 13.15
BodyPump
17.30 - 18.00
BodyBalance
18.00 - 19.00
Body Vive
19.00 - 19.30
Fitness Circuit
19.30 - 20.15

Samedi

Bike
09.30 - 10.15
BodySculpt
10.30 - 11.15

Dimanche

Fitness Circuit
10.00 - 10.45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		BodySculpt 09.00 09.45


					BodySculpt 10.30 11.15

Mercredi

BodySculpt
09.00 - 09.45

Samedi

BodySculpt
10.30 - 11.15

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
		Stretching 10.30 11.15


	Stretching 19.00 19.30
	Stretching 19.00 19.30

Mardi

Stretching
19.00 - 19.30

Mercredi

Stretching
10.30 - 11.15

Lundi	Mardi	Mercredi	Jeudi	Samedi
	Bike 09.00 09.45

				Bike 09.30 10.15

		Bike 10.00 10.30
		Bike 10.00 10.30
			Bike 10.30 11.15


Bike 12.30 13.15


			Bike 18.00 19.00



Bike 19.30 20.15			Bike 19.30 20.30

Lundi

Bike
12.30 - 13.15
Bike
19.30 - 20.15

Mardi

Bike
09.00 - 09.45

Mercredi

Bike
10.00 - 10.30

Jeudi

Bike
10.30 - 11.15
Bike
18.00 - 19.00
Bike
19.30 - 20.30

Samedi

Bike
09.30 - 10.15

Lundi	Mercredi	Jeudi	Vendredi
BodyPump 12.30 13.15


			BodyPump 17.30 18.00
			BodyPump 17.30 18.00
	BodyPump 18.00 19.00



		BodyPump 19.00 19.30
		BodyPump 19.00 19.30

Lundi

BodyPump
12.30 - 13.15

Mercredi

BodyPump
18.00 - 19.00

Jeudi

BodyPump
19.00 - 19.30

Vendredi

BodyPump
17.30 - 18.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
BodyJam 18.00 19.00



		BodyJam 19.30 20.30

Lundi

BodyJam
18.00 - 19.00

Mercredi

BodyJam
19.30 - 20.30

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
						Fitness Circuit 10.00 10.45


				Fitness Circuit 19.30 20.15

Vendredi

Fitness Circuit
19.30 - 20.15

Dimanche

Fitness Circuit
10.00 - 10.45

Lundi	Mardi	Jeudi
		BodyAttack 12.30 13.15


BodyAttack 17.30 18.00
BodyAttack 17.30 18.00
	BodyAttack 18.00 19.00



		BodyAttack 19.30 20.30

Lundi

BodyAttack
17.30 - 18.00

Mardi

BodyAttack
18.00 - 19.00

Jeudi

BodyAttack
12.30 - 13.15
BodyAttack
19.30 - 20.30

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Zumba 19.30 20.15

Mardi

Zumba
19.30 - 20.15

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Limitless 12.30 13.15


Limitless 19.00 19.30
Limitless 19.00 19.30

Lundi

Limitless
19.00 - 19.30

Mardi

Limitless
12.30 - 13.15

Lundi	Jeudi	Vendredi
	BodyBalance 09.30 10.30



BodyBalance 10.30 11.15


		BodyBalance 12.30 13.15


	BodyBalance 17.30 18.00
	BodyBalance 17.30 18.00
		BodyBalance 18.00 19.00

Lundi

BodyBalance
10.30 - 11.15

Jeudi

BodyBalance
09.30 - 10.30
BodyBalance
17.30 - 18.00

Vendredi

BodyBalance
12.30 - 13.15
BodyBalance
18.00 - 19.00

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
	Pilates 10.30 11.30

				Pilates 11.00 12.00

Mardi

Pilates
10.30 - 11.30

Vendredi

Pilates
11.00 - 12.00

Mardi	Mercredi	Vendredi
		Abdos Fessiers 09.30 10.00
		Abdos Fessiers 09.30 10.00
Abdos Fessiers 17.30 18.00
Abdos Fessiers 17.30 18.00
	Abdos Fessiers 19.00 19.30
	Abdos Fessiers 19.00 19.30

Mardi

Abdos Fessiers
17.30 - 18.00

Mercredi

Abdos Fessiers
19.00 - 19.30

Vendredi

Abdos Fessiers
09.30 - 10.00

Lundi	Mercredi	Jeudi	Vendredi
Body Vive 09.30 10.30

			Body Vive 10.00 11.00



	Body Vive 12.30 13.15


		Body Vive 18.00 19.00



			Body Vive 19.00 19.30
			Body Vive 19.00 19.30

Lundi

Body Vive
09.30 - 10.30

Mercredi

Body Vive
12.30 - 13.15

Jeudi

Body Vive
18.00 - 19.00

Vendredi

Body Vive
10.00 - 11.00
Body Vive
19.00 - 19.30

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
			SBK Cours de danses Latino Salsa, Bachata, Kizomba 20.30 21.30

Jeudi

SBK
20.30 - 21.30